This event is in the "Adult" group Divine Breathwork with Sophia Carissa Breathwork Practitioner 1:30pm–2:30pm Adult Closed Registration Required This event is in the "Adult" group Jan 6 2026 Tue Divine Breathwork with Sophia Carissa Breathwork Practitioner 1:30pm–2:30pm Library Closed Please note you are looking at an event that has already happened. Library Branch: Library Room: Myrtlewood Room Age Group: Adult Program Type: Health & Wellness, Social, Workshop Registration Required Event Details: Breathwork is the practice of intentionally controlling your breathing patterns to improve mental, emotional, and physical well-being. Breathwork helps calm you down and move your body and mind out of fight-or-flight mode.
This event is in the "Adult" group Divine Breathwork with Sophia Carissa Breathwork Practitioner 3:30pm–4:30pm Adult Closed Registration Required This event is in the "Adult" group Jan 6 2026 Tue Divine Breathwork with Sophia Carissa Breathwork Practitioner 3:30pm–4:30pm Library Closed Please note you are looking at an event that has already happened. Library Branch: Library Room: Myrtlewood Room Age Group: Adult Program Type: Health & Wellness, Social, Workshop Registration Required Event Details: Breathwork is the practice of intentionally controlling your breathing patterns to improve mental, emotional, and physical well-being. Breathwork helps calm you down and move your body and mind out of fight-or-flight mode.