Divine Breathwork with Sophia Carissa Breathwork Practitioner

Breathwork is the practice of intentionally controlling your breathing patterns to improve mental, emotional, and physical well-being. Breathwork helps calm you down and move your body and mind out of fight-or-flight mode.

Sophia Carissa Breathwork Practitioner will be leading your Breathwork session in this workshop. 

Space is limited to 8 per session and there will be two sessions. 

Divine Breathwork, represented by Sophia Carissa, is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.  It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.