Program Type:Health & Wellness, Workshop
Coos Bay Public Library, in partnership with yoga instructor, Kelli Bosak, will co-host Community Yoga on every second Thursday of the month. This FREE virtual event will be held on Zoom!
Register @ https://bit.ly/3CbG1VR
*Registrants will need to complete a new student & liability form
Yoga is where you are!
This class will be a foundational group practice that includes guided instruction (and live demonstration via zoom) of basic postures, simple movements guided by the breath, and accessible exercises to build strength and flexibility. Ease of movement, standing postures, supported postures, and some passive stretches will be integrated. Time will be given to practice breathwork, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm and inner sense of wellbeing. This class is appropriate for all levels.
Meet our instructor!
Kelli has been practicing yoga and mindfulness for over 16 years. She has taught as a Yoga Instructor in community health centers, schools, and jails for adults and families with all levels of experience and abilities over the last 8 years. She has worked with individuals experiencing medical and mental health diagnoses in groups and individually as well as provided training for employees of community-based organizations in yoga-based (mind-body) self-care practices. In her personal practice, she has discovered a deep connection between conscious moving, breathing, and emotional well-being. She completed 250 hour Teacher Training at Tejas Yoga in Chicago, IL and additional training in trauma-informed yoga as well as Accessible Yoga. In addition to practicing yoga, she is a Licensed Clinical Social Worker.