COMMUNITY COOKING WITH THE CO-OP

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Age Group:

Teen, Adult, Family

Program Description

Event Details

 

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

For this month’s recipe, Sam Baugh, Community Engagement Manager at Advanced Health, and his daughter Alex, will be making Low Sodium Ramen Soup.

Pic of two bowls of ramen, one with chicken, both with noodles

Register for this virtual event @ https://bit.ly/3powyqG

 

Low Sodium Ramen Soup ingredients:

▢ 1 teaspoon toasted sesame oil

▢ 2 cloves garlic minced

▢ ¼ cup diced onion

▢ ½ teaspoon ground ginger

▢ ¼ teaspoon cayenne pepper (optional for heat)

▢ 1 teaspoon low-sodium soy sauce

▢ 1 cup chopped vegetables (bok choy, mushrooms, and green onions)

▢ 4 cups water or no-salt-added vegetable stock

▢ 4 ounces Ramen noodles

▢ Choice of Protein (Tofu, Chicken, Beef) ¾ pound)

▢ Toppings: fresh chopped parsley or cilantro sesame seeds, or chili flakes for a spicy version

For the Ramen Egg

  • ▢ 2 eggs
  • ▢ Water
Selfie of Sam and Alex in thewir kitchen

Event is FREE and open to everyone!

 

Check out the Community Cooking playlist on the library's YouTube channel with over three years worth of recipes!
Go to: https://bit.ly/3pXmapN

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