Want to eat more vegetables, but don't know where to start? Going grain-free but miss your favorite pasta dishes? Find out how to stay satisfied using a spiralizer to eat more vegetables and replace less nutritious grains with more nutrient-dense vegetable "noodles" in your favorite dishes. Attendees will have a chance to see an actual spiralizer in action and sample some spiralized apples.
Class brought to you through partnership between Coos Bay Public Library and Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN.
Class is FREE and open to everyone, no registration required.