Ever wonder why some foods help you go the extra mile, while others seem to hold you back? Learn which foods best support your active body and discover new recipes to help you fuel up before, during and after exercise. We will sample a beverage to support a healthy fitness routine.
Class brought to you through partnership between Coos Bay Public Library and Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN.
Class is FREE and open to everyone, no registration required.