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Program Type: Lecture, Social, Workshop

Stuck at home? Bored? Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!

 

For this month’s recipe, Jamar will be featuring COOS QUINOA BOWLS. Scroll down for ingredients.

      Register for this virtual event @  https://is.gd/va3Wd9

 

Event is FREE and open to everyone!

 

COOS QUINOA BOWLS ingredients:

Firm Tofu (Surata 16 oz) if you need to reduce the size of tofu you can half the tofu                                                                                                                     
1 Cup Gluten Free Teriyaki (10 oz.)
1 Cup Shelled Edamame Frozen (10 oz.)
2 Cups Veggie Stock
1/3 Cups Shallots
1 Medium Red Onion (finely chopped)
1 Cup of Carrots (chopped at an acute angle less than 90°)
1 Tablespoon Ginger (finely chopped)
3 Cloves Garlic (chopped)
Cilantro (garnish)
1 Cup Quinoa  
½ tsp Coriander
¼ tsp Cumin
Olive Oil
Salt

You will need:
1 Pot with Lid
1 Pot
1 Skillet
2 Big Spoons
1 Spatula
A bowl to rinse Quinoa

Please feel free to email [email protected] if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar