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Program Type: Lecture, Social, Workshop

Need a new recipe? Join us!

Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to  provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!

Monthly Event: Every Fourth Thursday!


For this month’s recipe, Jamar will be featuring COOS HEAD STUFFED BELL PEPPERS. Scroll down for ingredients.


      Register for this virtual event @


Event is FREE and open to everyone!


Coos Head Stuffed Bell Peppers ingredients:
2 to 3 Red Bell Peppers (we will slice in halves and stuff)

4 Buttons - Crimini Mushrooms

1 Cup of Tri-Colored Quinoa

1 ½ cup of Yellow Onion (diced)

3 Cloves Garlic (chopped)

1/3 Cup of Parsley

1 to ½ Cup of Bulk Carrots (diced)

1 Cup of Fennel

2 Cups of Veggie Stock

½ teaspoon of Coriander

½ teaspoon of Dried Basil

½ teaspoon of Cumin

Olive Oil

You will need:
1 Pot for Quinoa with Lid

1 Pot for Sautéed Veggies
Pan for Bell Peppers

Parchment paper
2 Big Spoons


Please feel free to email [email protected] if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar