Need a new recipe? Join us!
Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!
Monthly Event: Every Fourth Thursday!
For this month’s recipe, Jamar will be featuring Co-op Gumbo. Scroll down for ingredients.
Register for this virtual event @ https://bit.ly/3powyqG
Event is FREE and open to everyone!
Co-op Gumbo ingredients:
4 to 5 Stalks of Celery
1 Bell Pepper (Red or Green) 1 ½ Cup Cubed
1 Onion 1 ½ Cups chopped
3 ½ Cups of Veggies Stock (Pacific Foods Veggie Stock)
2 Chopped Garlic Cloves
1 Can of Cannellini Beans
1 Bunch of Lacinato kale
2 Cups of Spinach (we have it in bulk in produce)
1 Bunch of Parsley
1 or 2 Bay Leaves
4 Tablespoon of Co-op Cajun Spice
1 Cup of Basmati Rice
½ Cup of Flour
You will need:
1 Pot with Lid (Rice)
1 Pot (Gumbo)
1 Big Spoon
Please feel free to email [email protected] if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar