Need a new recipe? Join us!
Coos Bay Library has teamed up with Coos Head Food Co-op's Outreach Coordinator, Jamar, to provide safe, easy, and healthy recipes to create at home. Join us virtually on Zoom for this fun community event!
Monthly Event: Every Fourth Thursday!
For this month’s recipe, Jamar will be featuring COOS HEAD TACOS TWO WAYS. Scroll down for ingredients.
Register for this virtual event @ https://is.gd/va3Wd9
Event is FREE and open to everyone!
Coos Head Tacos Two Ways Ingredients:
1 14oz can of JackFruit
1 Pack De Casa 6inch Corn Tortilla or (your favorite Tortilla) depending on how many folks will be eating you can grab to bags.
1 Jacks Quality Black Beans 13.4 oz (can be found in a can as well)
1 Pack of Oregon Microgreens Radish Mix
½ cup to 1 Cup of Rough Chopped Japanese Sweet Potato
½ cup to 1 Cup of Rough Chopped Cauliflower
1 bunch of Cilantro (we will be using this as a garnish and for when we make salsa)
1 Red Onion
½ cup of sliced Red Bell pepper
Cotija Queso Cheese (we also have vegan cheese options as well available)
1 Jalapeño (optional)
¼ Teaspoon Cumin
¼ Teaspoon Smoked Paprika
Roasted Vegetable Seasonings:
½ Teaspoon Cumin
½ Teaspoon Smoked Paprika
You will need:
1 Pot or Frying Pan for Jackfruit
1 Saucepan for Black Beans
1 Frying Pan for Tortillas
1 Cookie Sheet/Parchment Paper (Roasting Vegetables)
1 Bowl for Salsa
2 Big Spoons
Please feel free to email [email protected] if you have any questions or need modifications due to dietary restrictions. Or, come on in to Coos Head Food Co-op for additional help with ingredients. -Jamar