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Program Type: Lecture, Workshop

Let’s get back to the basics! We'll make meal planning easy!

Coos Bay Public Library will co-host Building Healthy Meals on a Budget by Natural Grocers’ Nutritional Health Coach, Cheryl O’Dell, MSN. Class will be held online via Zoom (virtual meeting software).

Get off the blood sugar roller coaster, use high-quality proteins, fats, and carbohydrates to build healthy, delicious meals. Support your optimal health—without breaking the bank! Learn tips and tools for staying on track, using Natural Grocers’ Menu Planner, Shopping & Pantry List, Healthy Meal Wheel, and more!

Support you and your family’s optimal health—without breaking the bank!

Attend to receive $5 off from Natural Grocers!

 

Register for this FREE class @ https://is.gd/gpEMWe